Recent Posts

Hazelnut Chocolate Chip Cookies & A Note on Self Love

Hazelnut Chocolate Chip Cookies & A Note on Self Love

Do we have the recipe for you this Valentine’s Day: Hazelnut Chocolate Chip Cookies! Do you remember when Nutella took America by storm, and it became the go to pairing for succulent strawberries? The most desired sandwich filling? And, let’s just be honest…the perfect sweet spoonful […]

Fully Nourished Trends // Turmeric

Fully Nourished Trends // Turmeric

New week equals new series! This week we are unveiling a new series, Fully Nourished Trends, geared towards providing you with the ins and outs on the latest nutrition trends. We read the research so that you don’t have to! This week we are highlighting Turmeric. […]

Wellness Scoop

Wellness Scoop

Happy Monday friends! This month’s Wellness Scoop is an important reminder on practicing self love. With Valentine’s Day just around the corner and a typical emphasis on significant others, we want to make sure that you also remember to check-in with yourself. This means doing […]

How To Eat Well With Nourishing Nudges

How To Eat Well With Nourishing Nudges

Nourishing nudges lay a strong and supportive foundation for wellness. These include environmental cues and triggers that make the healthy choice the easy choice, such as arranging fresh fruit on the kitchen counter or placing a glass of water on your bedside table.     […]

Creamy Parsnip & Apple Soup

Creamy Parsnip & Apple Soup

  Creamy Parsnip and Apple Soup! With the cold, crisp winter air nipping our noses and toes, all we have been craving this season is warm, comforting, wholesome, and easy to prepare meals. Hearty and flavorful soups make the top of our list of must-haves […]

How to Practice Mindful Nourishment

How to Practice Mindful Nourishment

This past year was FULL. There were many highs, a few lows, small victories, and an abundance of personal growth. We both completed dietetic internships, passed the board exam to become registered dietitians, and began jobs as clinical dietitians. It was an exciting year, and […]

Healthy Holiday Treat Roundup

Healthy Holiday Treat Roundup

It’s that time of year again! Holiday parties are in full swing, traditional family baking is occurring on the reg, and chocolate becomes a necessary food group! With all of the joy and cheer that accompanies this wonderful season, it also can be a slightly […]

Coconut Oil Peppermint Bark

Coconut Oil Peppermint Bark

  Happy Monday! Where are our chocolate lovers at?! We are so excited to be sharing our recipe for Coconut Oil Peppermint Bark. It’s simple to prepare, perfect for the holiday season, and made with ingredients you can feel good about. Deep chocolate flavor with […]

Holiday Gift Guide for Food Lovers

Holiday Gift Guide for Food Lovers

Happy Monday, everyone! We hope your holiday season is off to a fun and festive start. The two of us have had big and exciting life changes in the past few weeks, each starting new jobs as Clinical Dietitians! The already full holiday season has […]

Wellness Scoop // Holiday Edition

Wellness Scoop // Holiday Edition

This Wellness Scoop is bound to get you in the holiday spirit! We are already feeling quite festive, and are sharing some Boston-area holiday events and activities that will have you feeling that holiday magic too. If you are looking for unique places to holiday shop, […]