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Creamy Parsnip & Apple Soup

Creamy Parsnip & Apple Soup

  Creamy Parsnip and Apple Soup! With the cold, crisp winter air nipping our noses and toes, all we have been craving this season is warm, comforting, wholesome, and easy to prepare meals. Hearty and flavorful soups make the top of our list of must-haves […]

How to Practice Mindful Nourishment

How to Practice Mindful Nourishment

This past year was FULL. There were many highs, a few lows, small victories, and an abundance of personal growth. We both completed dietetic internships, passed the board exam to become registered dietitians, and began jobs as clinical dietitians. It was an exciting year, and […]

Healthy Holiday Treat Roundup

Healthy Holiday Treat Roundup

It’s that time of year again! Holiday parties are in full swing, traditional family baking is occurring on the reg, and chocolate becomes a necessary food group! With all of the joy and cheer that accompanies this wonderful season, it also can be a slightly […]

Coconut Oil Peppermint Bark

Coconut Oil Peppermint Bark

  Happy Monday! Where are our chocolate lovers at?! We are so excited to be sharing our recipe for Coconut Oil Peppermint Bark. It’s simple to prepare, perfect for the holiday season, and made with ingredients you can feel good about. Deep chocolate flavor with […]

Holiday Gift Guide for Food Lovers

Holiday Gift Guide for Food Lovers

Happy Monday, everyone! We hope your holiday season is off to a fun and festive start. The two of us have had big and exciting life changes in the past few weeks, each starting new jobs as Clinical Dietitians! The already full holiday season has […]

Wellness Scoop // Holiday Edition

Wellness Scoop // Holiday Edition

This Wellness Scoop is bound to get you in the holiday spirit! We are already feeling quite festive, and are sharing some Boston-area holiday events and activities that will have you feeling that holiday magic too. If you are looking for unique places to holiday shop, […]

Cinnamon, Rosemary & Paprika Sweet Potato Wedges

Cinnamon, Rosemary & Paprika Sweet Potato Wedges

  Top five foods we couldn’t live without? Sweet potatoes, without a doubt, make the cut. We adore their natural sweetness, creamy texture, and boundless versatility. Sweet potatoes can be enjoyed in so many ways, from sliced thin and made into a quiche crust, to […]

The Best Thanksgiving Leftover Recipes

The Best Thanksgiving Leftover Recipes

To close out our Everything Thanksgiving week, let’s talk about those Thanksgiving leftovers we all inevitably are going to have! Whether you hosted your own Thanksgiving, or attended one (or many), you are bound to have a fridge filled with leftovers of your mom’s world-famous […]

How to Host a Fully Nourished Friendsgiving

How to Host a Fully Nourished Friendsgiving

  Thanksgiving marks the beginning of the holiday season, and is one of our favorite reasons to gather! When the leaves start to change and the air turns crisp, fond memories arise of cooking all day and dancing in the kitchen, grandpa carving the turkey, sharing […]

Thanksgiving Recipe Roundup!

Thanksgiving Recipe Roundup!

  Can it be that Thanksgiving is around the corner? Whether we want to believe it or not, the holiday season is upon us! And while we absolutely love the holidays, it can also be slightly stressful trying to plan the menus for family and […]