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Thanksgiving Recipe Roundup!

Thanksgiving Recipe Roundup!

  Can it be that Thanksgiving is around the corner? Whether we want to believe it or not, the holiday season is upon us! And while we absolutely love the holidays, it can also be slightly stressful trying to plan the menus for family and […]

Felicia’s Award Winning Dish: Sweet Potato Crusted Asparagus & Leek Quiche

Felicia’s Award Winning Dish: Sweet Potato Crusted Asparagus & Leek Quiche

  BRUNCH. That is one of our most favorite words and the inspiration behind this Award Winning Quiche! On our journeys toward becoming Registered Dietitians, Alexandra and I both completed dietetic internships at Massachusetts General Hospital (MGH). As part of the program, we each completed a […]

Spiced Walnut Bread

Spiced Walnut Bread

  Bread, baby. Spiced walnut bread to be exact! With warming spices, natural richness, crunchy bits, and a moist crumb, this bread will give you all the feels of snuggling up in your favorite blanket with the fire going and an old time classic on […]

Wellness Scoop

Wellness Scoop

Happy Monday friends! We hope you all had a wonderful and relaxing weekend, and are ready to embrace the new week. Life has been quite full on our end – balancing work, friends, and self-care as we study for the national registration exam to become […]

Easy Baked Apple Bowls

Easy Baked Apple Bowls

  If you love the flavors of apple pie and the coziness of apple crisp, but dread the peeling/chopping/mixing/dirty dishes involved, this here, is the treat for you! These Easy Baked Apple Bowls are simple to prepare and humbly delicious, making them the perfect way […]

Fall Recipe Roundup!

Fall Recipe Roundup!

Fall is here, and we are quite excited about it! Over-sized sweaters, cozy scarves, crisp air, and the changing of leaves make for an easy transition into this magnificent season. With a cute apron in tow, we’re embracing the warming cooking methods, flavors of fall, […]

Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

  When the leaves start to change color and the summer heat shifts to a crisp cool air, it’s finally fall in New England! This season is classically coined with the warm flavors of cinnamon, apple, and of course, pumpkin EVERYTHING. This time of year […]

Apple Salsa

Apple Salsa

September through October is peak apple picking season here in the Northeast, which means apples galore! Not only do we love apples for their healthful properties, but they symbolize the beginning of Fall and remind us of the marvelous festivities to come! Apple picking, hay […]

Welcome to Fully Nourished!

Welcome to Fully Nourished!

Welcome to Fully Nourished! We are so excited you are here, and can’t wait to share some amazing times with you. It means the world to us that you’re visiting our site, reading our words, and joining this community of health, happiness, and inspiration. We’ve created […]